NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can lead feelings of pressure. During these tough times, it's essential to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our challenges without condemnation. Nurturing self-compassion can alter

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with grit as they've consistently played with finesse. With each match, their confidence soars, fueling their